Session Preparation
- It is recommended that you wear loose comfortable, accessible clothing. Please wear natural fibers as lycra and other synthetics can interrupt energy flow.
- It is recommended that you do not wear an underwire bra (you can remove it prior to the session).
- Some techniques are best done with skin contact, say knee or hip. You may disrobe to the extent you feel comfortable (but not necessary).
- You will be asked to remove metal jewelry and accessories before and during your session.
What happens during a session?
- You will lie face up on a massage table and relax. The practitioner will generally place a hand on your bare belly and a hand on your wrist and set up the neuromuscular feedback of yes/no answers. Your body’s innate wisdom will then be asked a series of questions following the BodyTalk protocol. Once your body/mind indicates the priority areas (links), you and the practitioner will place your hands on those areas. The practitioner will then tap lightly on your head to let the brain know what to repair and then tap lightly on your heart complex to store the information and carry it to the rest of the body.
- Most clients report a sense of relaxation during the session. The body is grateful that someone is finally asking it what it needs and wants so that it can heal. You may feel energy shifts, you may feel some emotions, you may have insights, you may feel sensations or you may not feel anything. It is all normal.
- At the end of the session, the practitioner will ask if and when a next session is indicated and discuss the findings with you, so you can book the next appointment, if indicated.
After the session
- If possible, plan a little downtime after your session. Your body will be processing and shifting some of its patterns. Some people feel more energized after a session. It is recommended to drink additional water to support your body in its healing.